Womens Fitness Bootcamp Classes in New Rochelle NY
Fitness Bootcamp Classes New Rochelle
Ever realize when you're trying to burn fat, those temptations to eat fatty foods and drink sugary and/or hard drinks just seem to be everywhere. Most exercise and diets advertised whether it be on television, social media sites, or something that pops up when browsing the internet, always offer the same expected results yet when you try them they don't seem to quite work. For ladies especially, go through the most challenges whether they are trying to drop weight, strengthen or get fit in general. Finally there is a program offered to ladies only that actually works, the Superwoman Bootcamp at the WFC. All of the classes that are a part of the Superwoman Bootcamp are made to burn anywhere from 700-1000 calories each class which are an hour long. Our program provides a real guarantee for the desired end results you've expected from anything else you've ever tried.
Our Fitness Boot Camp Classes the best in Westchester
Every day a new member joins the Super Woman Fitness Boot Camp and our success stories increase. We have women who have come in and lost 20 pounds and then ladies who have lost up to 130 pounds in mere months. Our dedicated staff includes professional fighters who help train you the same way in which they would train for a fight thus your results are guaranteed to exceed any of the expectations you set for yourself. It is a complete judgement free zone at the WFC, and no one wants to see you reach your goals more than your instructors at the gym.
There are four classes within the Superwoman Fitness Boot Camp program, cardio kick boxing, boxing, conditioning and squat squad classes. The kick boxing class is a cardio based work out that provides an exceptional full body work out and helps burn more calories than using a treadmill or elliptical at a gym. The work out is an hour long and in the hour you are shedding calories and fat off your body while having fun at the same time. The drills in the class consist of hitting the bag as well as partner drills with other students and hitting and kicking pads. The boxing class is also a cardio work out hitting the heavy bag, but there is no kicking, which means you will be working your upper body out more. It still provides a full body work out because it has you in constant motion the entire class. The ultimate conditioning class is a strength training class that trains you in circuit method. Also known as circuit training, the condition class includes the use of free weights, agility ladders, barbells, and sleds for strength training as well as increasing your stamina with the routine of no breaks in the class. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. With only taking classes at a minimum of twice a week, you still see the results that you have been looking for. Becoming a part of the Fight Club family will not only have you feeling great after each work out but will ultimately help lead to healthier life choices, increased energy and increase in strength and muscle definition. Try our 30 day free trial and you'll be fully satisfied that you did guaranteed.
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