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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
The Ladies workout program at Westchester Fight Club is a phenomenal way to burn fat quickly and in a healthy and balanced way. The classes available within the training program include cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is offered for beginners as well as those who are more advanced, allowing each person to train at their own level. Each of the classes are an hour long so that you are in warmed up, trained and done in a timely fashion. It's a fantastic exercise every time and you'll never have the fear of getting hit in our ladies only workout classes.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
In the cardio kick boxing class, students learn how to properly punch and kick besides being an exceptional exercise, it helps show proper self-defense method the same time. The session also teaches you in partner exercises with other students kicking and punching the pads where your partner holds.. The class moves at a fast pace in order to guarantee that you are shedding a high number of calories while toning and strengthening your entire body. Like the cardio kick boxing class, the boxing class also concentrates on the hitting the heavy bag. All of our coaches who lead the classes are also professional muay thai fighters and their teaching design is based on their own training exercise for when they are preparing for a fight. The boxing and kickboxing concentrate on cardio and shedding calories while our conditioning boot camp class and squat squad include more weights and strength training. The strength building training concentrates on using free weights, bar bells, sleds, agility ladders, etc. These classes not only help builds muscles, but also help with increasing your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the female fitness program these classes mainly concentrates on total body works outs except the squat squad class. The squat squad class targets an extreme, lower body exercise. Squat squad is predominately a weight lifting class for girls and we target your legs and tone your butt. Although the class moves at a reduced level it is still an incredible work out. At WFC there is also co-ed MMA program classes provided where you can really focus on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.
Each one of our classes in the Ladies only program were made so that you burn any where from 700 to 1000 calories each session. We have ladies who come and reach their goals of losing 120lbs and those who have reached their goal seeking to lose 20-30 lbs. The passion of our trainers and the friendly atmosphere our students have developed is what continues to help develop our effectiveness rate of our method. Not only does the women's only training program have the group sessions but there is also one on one training sessions offered as well as a weekly meal plan to help you thrive outside of the gym also. At Fight Club, our members desired objectives and their successes always come first. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The results stories from the Ladies only exercise program truly shows the real results in which you get from coming to be a part of the Fight Club family. The classes in Ultimate Women's fitness program are designed to get rid of anywhere between 700-1000 calories per class. We have women who come and accomplish their dreams of losing 120lbs and those who have achieved their objective trying to lose 20-30 lbs. The success rate of the program is very significant based on the devotion and encouragement of the students and instructors. Not only does the women's only workout program have the group classes but there is also one on one training sessions offered as well as a weekly food plan to assist you prosper beyond the gym also. Our major focus at Fight Club is to make certain that all of our members do well inside and away from the gym. Taking every single thing into things to consider, becoming a part of the Westchester Fight Club causes healthier life choices, increased energy and metabolism as well as gaining strength. T The Women's Ultimate Fitness program speaks for itself with the triumphs of the students, and the outcomes they gain from being a part of the WFC. he Ladies only Training program promotes itself with the success of the students, and the benefits they get from being a part of the WFC.
Fitness Boot Camp
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