Cormier Still The Champ

Daniel Cormier has indeed validated himself as one of MMA's top stars Saturday night at UFC 192. DC bested Alexander Gustafsson in and fantastic 5 round contest which left both combatants battered and exhausted. Cormier made use of an excellent clinch on the back of Gustafsson's head to hit repeated blows. Early on in the first rd DC landed an impressive slam from a high crotch that will definitely be on the highlight reels for years to come however Gustafsson came back strong in the 2nd rd with a pair of takedowns. The 3rd round things got fairly wild as Cormier was cruising to winning the round however Gustafsson nailed a helliacious knee that sent DC reeling to the floor. The fifth rd seemed like it could possibly have been the deciding round at the time and the Champion came out just a little stronger in getting his win.

In the Co-Main Event Ryan Bader beat Rashad Evans via Unanimous Decision. Bader exhibited his much refined stand up in route to his 5th straight victory. Bader utilized his jab magnificently, sweeling shut Evans right eye with it, and also landed a very slick right shovel uppercut that was getting through Evans defense. This was Evans 1st match since beating Chael Sonnen way back at UFC 167 and that was roughly 2 yrs previously. Bader has built himself as a top 3 light heavy weight these days and might possibly be next in line to face UFC Champion Daniel Cormier.

The rest of the card had several KNOCKOUT finishes, rising stars and some real boring fights. The fight between Juliana Pena and Jessica Eye proved that women's Mixed Martial Arts is still way behind the guys. Despite the great heart shown by both of these ladies there ground game was incredibly clumsy and Pena actually challenged Ronda Rousey after her victory. Pena would get arm barred extremely quickly against Rousey if she does not improve her Jiu-Jitsu. The flyweight contest between Joseph Benavidez and Ali Bagutinov nearly put me to sleep and was booed at the end by the audience at the Toyota Center. This fight did not help the notion of the flyweight division being a truly uninteresting division. In the contest between Ruslan Magomedov and Shawn Jordan, Ruslan might just have put himself in the top TEN of the weight class with an excellent victory. Ruslan picked Jordan apart for all 3 rds in way to a unanimous decision win. The most notable match of the Prelims was in all likelihood the coming out of Sage Northcutt who demolished Francisco Trevino in just 57 seconds.

 

Womens Fitness Boot Camp Classes New Rochelle

Womens Fitness Bootcamp Classes in New Rochelle NY

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Fitness Bootcamp Classes New Rochelle

Ever realize when you're trying to burn fat, those temptations to eat fatty foods and drink sugary and/or hard drinks just seem to be everywhere. Most exercise and diets advertised whether it be on television, social media sites, or something that pops up when browsing the internet, always offer the same expected results yet when you try them they don't seem to quite work. For ladies especially, go through the most challenges whether they are trying to drop weight, strengthen or get fit in general. Finally there is a program offered to ladies only that actually works, the Superwoman Bootcamp at the WFC. All of the classes that are a part of the Superwoman Bootcamp are made to burn anywhere from 700-1000 calories each class which are an hour long. Our program provides a real guarantee for the desired end results you've expected from anything else you've ever tried.

Our Fitness Boot Camp Classes  the best in Westchester

Every day a new member joins the Super Woman Fitness Boot Camp and our success stories increase. We have women who have come in and lost 20 pounds and then ladies who have lost up to 130 pounds in mere months. Our dedicated staff includes professional fighters who help train you the same way in which they would train for a fight thus your results are guaranteed to exceed any of the expectations you set for yourself. It is a complete judgement free zone at the WFC, and no one wants to see you reach your goals more than your instructors at the gym.
There are four classes within the Superwoman Fitness Boot Camp program, cardio kick boxing, boxing, conditioning and squat squad classes. The kick boxing class is a cardio based work out that provides an exceptional full body work out and helps burn more calories than using a treadmill or elliptical at a gym. The work out is an hour long and in the hour you are shedding calories and fat off your body while having fun at the same time. The drills in the class consist of hitting the bag as well as partner drills with other students and hitting and kicking pads. The boxing class is also a cardio work out hitting the heavy bag, but there is no kicking, which means you will be working your upper body out more. It still provides a full body work out because it has you in constant motion the entire class. The ultimate conditioning class is a strength training class that trains you in circuit method. Also known as circuit training, the condition class includes the use of free weights, agility ladders, barbells, and sleds for strength training as well as increasing your stamina with the routine of no breaks in the class. Like the conditioning class, the squat squad class also is a weight training class that focuses on an intense lower body work out with the use of deadlifts squats with weights etc.
Westchester Fight Club classes provide amazing work out programs and ensure fantastic results. With only taking classes at a minimum of twice a week, you still see the results that you have been looking for. Becoming a part of the Fight Club family will not only have you feeling great after each work out but will ultimately help lead to healthier life choices, increased energy and increase in strength and muscle definition. Try our 30 day free trial and you'll be fully satisfied that you did guaranteed.

 

http://westchestercardiokickboxing.com/

Boot Camp Classes In New Rochelle

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We are the best BOOT CAMP CLASSES in NEW ROCHELLE

 

The Ladies workout program at Westchester Fight Club is a phenomenal way to burn fat quickly and in a healthy and balanced way. The classes available within the training program include cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Each class is offered for beginners as well as those who are more advanced, allowing each person to train at their own level. Each of the classes are an hour long so that you are in warmed up, trained and done in a timely fashion. It's a fantastic exercise every time and you'll never have the fear of getting hit in our ladies only workout classes.

 

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

 

In the cardio kick boxing class, students learn how to properly punch and kick besides being an exceptional exercise, it helps show proper self-defense method the same time. The session also teaches you in partner exercises with other students kicking and punching the pads where your partner holds.. The class moves at a fast pace in order to guarantee that you are shedding a high number of calories while toning and strengthening your entire body. Like the cardio kick boxing class, the boxing class also concentrates on the hitting the heavy bag. All of our coaches who lead the classes are also professional muay thai fighters and their teaching design is based on their own training exercise for when they are preparing for a fight. The boxing and kickboxing concentrate on cardio and shedding calories while our conditioning boot camp class and squat squad include more weights and strength training. The strength building training concentrates on using free weights, bar bells, sleds, agility ladders, etc. These classes not only help builds muscles, but also help with increasing your stamina.

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We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

 

In the female fitness program these classes mainly concentrates on total body works outs except the squat squad class. The squat squad class targets an extreme, lower body exercise. Squat squad is predominately a weight lifting class for girls and we target your legs and tone your butt. Although the class moves at a reduced level it is still an incredible work out. At WFC there is also co-ed MMA program classes provided where you can really focus on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.

 

Each one of our classes in the Ladies only program were made so that you burn any where from 700 to 1000 calories each session. We have ladies who come and reach their goals of losing 120lbs and those who have reached their goal seeking to lose 20-30 lbs. The passion of our trainers and the friendly atmosphere our students have developed is what continues to help develop our effectiveness rate of our method. Not only does the women's only training program have the group sessions but there is also one on one training sessions offered as well as a weekly meal plan to help you thrive outside of the gym also. At Fight Club, our members desired objectives and their successes always come first. Every one of these factors together lead to healthier life choices, increased energy and strength, as well as an increased metabolism. The results stories from the Ladies only exercise program truly shows the real results in which you get from coming to be a part of the Fight Club family. The classes in Ultimate Women's fitness program are designed to get rid of anywhere between 700-1000 calories per class. We have women who come and accomplish their dreams of losing 120lbs and those who have achieved their objective trying to lose 20-30 lbs. The success rate of the program is very significant based on the devotion and encouragement of the students and instructors. Not only does the women's only workout program have the group classes but there is also one on one training sessions offered as well as a weekly food plan to assist you prosper beyond the gym also. Our major focus at Fight Club is to make certain that all of our members do well inside and away from the gym. Taking every single thing into things to consider, becoming a part of the Westchester Fight Club causes healthier life choices, increased energy and metabolism as well as gaining strength. T The Women's Ultimate Fitness program speaks for itself with the triumphs of the students, and the outcomes they gain from being a part of the WFC. he Ladies only Training program promotes itself with the success of the students, and the benefits they get from being a part of the WFC.

 

Fitness Boot Camp
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Women's Fitness Classes In New Rochelle